Keeping your body fit and healthy all the time doesn't always mean taking your daily doze of (synthetic) vitamins or your doctor's prescriptions. Sometimes or most of the times it is way better to be conscious with your actions too during your regular routine. A lot of us may think that we lose our health because we work too hard 24/7 or have been emotionally stressed out by broken relationships or acquired health problems. Well, who knows its only the absence of scientific knowledge that oddly contributes a lot in making our body weak and unfit? Well I think this time, forwarded email does greatly help.
Here are some natural ways to stay fit and healthy:
1. Answer the phone by LEFT ear.
2. Do not drink coffee TWICE a day.
3. Do not take pills with COOL water.
4. Do not have HUGE meals after 5pm.
5. Reduce the amount of OILY food you consume.
6. Drink more WATER in the morning, less at night.
7. Keep your distance from hand phone CHARGERS.
8. Do not use headphones/earphone for LONG period of time..
9. Best sleeping time is from 10pm at night to 6am in the morning.
10. Do not lie down immediately after taking medicine before sleeping.
11. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
So stay fit and be happy. A good smile can stretch a hundred of your face muscles too to keep wrinkles away and stay fresh and younger-looking! Take it from me..that's one secret of staying young!:-)