make the most of it wherever you go.."
Wednesday, September 29, 2010
Wednesday, September 22, 2010
THE COSMETIC DERMATOLOGIST
Who: Heidi Waldorf, MD, associate clinical professor at Mount Sinai Hospital's department of dermatology in New York.
Top Secret: Diligently apply sun protection. (You knew that was coming.) "Most women miss the jawline, neck, chest, and hands, and they're all very telling of aging skin," says Waldorf. Beyond that, if you're not planning to get pregnant, use topical retinoids a few times a week. You can get them in OTC products or in higher concentrations from a dermatologist. "Studies show they help aged skin look more normal microscopically," Waldorf says.
Next Best Tips: Once you hit 40, regular, gentle exfoliation helps keep the complexion lustrous. Of all the anti-aging products on drugstore shelves, Waldorf recommends RoC Deep Retinol Correxion Wrinkle Serum and SkinMedica TNS Essential Serum, which she calls, "chicken soup for the skin."
more of this
Friday, September 10, 2010
A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life.
Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to the coffee.
When all the students had a cup of coffee in hand, the professor said: "If you noticed, all the nice looking expensive cups have been taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.
Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup, but you consciously went for the best cups... And then you began eyeing each other's cups.
Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life, and the type of cup we have does not define, nor change the quality of life we live.
Sometimes, by concentrating only on the cup, we fail to enjoy the coffee. Savor the coffee, not the cups! The happiest people don't have the best of everything. They just make the best of everything. Live simply. Love generously. Care deeply. Speak kindly.
Wednesday, September 1, 2010
I went to the woods to have one last talk with God.
"God", I said. "Can you give me one good reason not to quit?"
His answer surprised me...
"Look around", He said. "Do you see the fern and the bamboo?"
"Yes", I replied.
When I planted the fern and the bamboo seeds, I took very good care of them.
I gave them light. I gave them water.
The fern quickly grew from the earth.
Its brilliant green covered the floor.
Yet nothing came from the bamboo seed.
But I did not quit on the bamboo.
In the second year the Fern grew more vibrant and plentiful.
And again, nothing came from the bamboo seed.
But I did not quit on the bamboo. He said.
"In the third year, there was still nothing from the bamboo seed.
Compared to the fern it was seemingly small and insignificant...
It had spent the five years growing roots.
Those roots made it strong and gave it what it needed to survive.
He said to me. "Did you know, my child, that all this time you have been struggling, you have actually been growing roots."
"I would not quit on the bamboo. I will never quit on you. " Don't compare yourself to others .." He said.
Your time will come, " God said to me. " You will rise high! " How high should I rise?" I asked.
How high will the bamboo rise?" He asked in return.
"As high as it can? " I questioned.
" Yes. " He said, "Give me glory by rising as high as you can. "
I left the forest and bring back this story.
I hope these words can help you see that God will never give up on you.
He will never give up on you.
Never regret a day in your life.
Good days give you happiness
Bad days give you experiences;
Both are essential to life.
A happy and meaningful life requires our continuous input and creativity.
Happiness keeps you Sweet,
Trials keep you Strong,
Failures keep you humble,